Yoga Classes Offered
KinneretYoga offers Zoom Online Classes and In Person Classes.
Synergy Yoga Flow
Synergy Yoga Flow: Part Dynamic Fitness Yoga and Part Static Stretching
* Each week Kinneret creates different classes which range from Flow style Yoga incorporating creative transitioning , to peak pose sequences that help you master a pose, to Yoga for specific systems of the body ( digestion, neuroplasticity, lower and upper body strength, Respiration etc)
YIN RESTORATIVE YOGA: PROP SUPPORTED DEEP RELAXATION DEEP STATIC STRETCHING CLASS
* This style of yoga is amazing for night time deep relaxation and gentle prop supported stretching. The class greatly reduces stress, promotes body awareness, works on connective tissue repair as well as muscles and helps improve better sleeping.
MyDance MyYoga (dance/yoga combo class: Beginners & Intermediate Level)
* This class is a total workout both in body and brain. Drawing on Dance forms such as Hip Hop, Funk, Latin, Bollywood and African Dance, you will do dance drill moves that get your whole body dancing and celebrating & your brain power through coordination waking up. Includes also Yoga stretching & Yoga based dance.